गर्मी में हाइड्रेट रखेगा यह लीची का जूस। चलिए जानते हैं विधि

गर्मी में कड़कड़ाती धूप और तापमान की वजह से हमारा शरीर बहुत जल्दी डिहाइड्रेट हो जाता है।

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इस चिलचिलाती गर्मी में अपने शरीर को हाइड्रेट रखने के लिए विशेषज्ञ जूस और सरबत पीने की सलाह देते हैं।

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गर्मियों में लीची का सेवन करने से न केवल सेहत को फायदा मिलता है, बल्कि शरीर भी ठंडा रहता है। इस गर्मी में आप लीची का शरबत भी पी सकते हैं, आइए जानते हैं इसकी विधि।

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आपको कुछ सामग्री चाहिएगी जैसे कि 1 कप लीची, 1 चमच नमक, स्वादानुसार चीनी, 7-8 पुदीने की पत्तियाँ, 4 चमच नींबू का रस, और कुछ बर्फ के टुकड़े।

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सबसे पहले आप लीची की छिलके को छीलें और उसके गूदे से उसका बीज हटा कर पल्प को एक कटोरे में रख दें।

[{"selector":"#anim-b8317277-ef58-4d89-8973-9373fdca983c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef808a8e-10fc-4536-8482-309affa3a489","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87010e4d-b6fa-4987-b455-e8fa03d3a004","keyframes":{"transform":["translate3d(0px, 126.99161%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब कटोरे में रखे हुए लीची का पल्प को मिक्सर ग्राइंडर में डालें और उसे ग्राइंड कर दें।

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अब उसमें नींबू का रस, पुदीने की पत्तियाँ, काला नमक और स्वादानुसार चीनी डालकर और बर्फ के टुकड़े डालकर मिश्रण को पतला होने तक ब्लेंड करें।

[{"selector":"#anim-4ff28964-5c77-4f40-aadc-13a93725ea26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efa4eb7e-30c9-4700-8372-907f803d80ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bfee4ec-dbd6-4b78-876a-21efea2c0e76","keyframes":{"transform":["translate3d(0px, 114.43116%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब उसे चानी से छान लें और लीची का जूस को ग्लास में सर्व करें। और हल्का ठंडा होने तक आप उसे फ्रिज में रख सकते हैं।

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