बच्चो को इस तरह रखे फोन से दूर

आउटडोर गेम के लिए करें मोटिवेट उन्‍हें बाहर खेलने, साइकिल चलाने, गार्डनिंग, आदि के लिए भी मोटिवेट कर सकते हैं.

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घर बाहर के काम में रखें बिजी बच्‍चों को घर की सफाई, डेकोरेशन, ब्रेकफास्‍ट की तैयारी, किसी की मदद आदि के लिए प्रोत्‍साहित करें.

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कम उम्र में मोबाइल फोन ना दें बच्‍चों को कम उम्र में मोबाइल देने से बचें. स्‍क्रीन टाइम के लिए आप टीवी का ही इस्‍तेमाल करें.

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क्‍वालिटी फैमिली टाइम घर का डेकोरेशन आदि प्‍लान करें. बच्‍चों को इसमें खूब इनवॉल्‍व करें.

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वाइफाई रखें बंद इंटरनेट या वाइफाई को बंद करें. ऐसा करने से बच्‍चे हर वक्‍त इंटरनेट जोन में नहीं रहेंगे और मोबाइल का इस्‍तेमाल नहीं कर पाएंगे.

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स्‍क्रीन टाइम करें लिमिट टीनएज बच्‍चों के लिए अधिक से अधिक 4 से 5 घंटा जिसमें वे अपनी पढ़ाई और लर्निंग कर सकें.

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मोबाइल पासवर्ड का करें प्रयोग घर में बड़े अपने फोन का पासवर्ड बदलते रहें और बिना आपकी अनुमति के बच्‍चों को फोन यूज़ करने की आदत ना डालें.

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